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Here are all foods except breakfast cereals that are highest in Iron in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Iron mg |
Weight g |
Cals |
Details |
| Seeds, sesame seeds, whole, roasted and toasted | 14.76 | 100 | 565 | | | Formulated Bar, MASTERFOODS USA,SNICKERS Marathon Multi Grain Crunch Bar | 14.67 | 100 | 406 | | | Seeds, sesame seeds, whole, dried | 14.55 | 100 | 573 | | | Seeds, sesame meal, partially defatted | 14.55 | 100 | 567 | | | Soy protein isolate | 14.50 | 100 | 338 | | | Soy protein isolate, potassium type | 14.50 | 100 | 326 | | | Soy protein isolate, potassium type, crude protein basis | 14.50 | 100 | 321 | | | Cocoa, dry powder, hi-fat or breakfast, plain | 14.50 | 100 | 299 | | | Cocoa, dry powder, hi-fat or breakfast, processed with alkali | 14.50 | 100 | 295 | | | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | 14.42 | 100 | 112 | | | Spices, pepper, white | 14.31 | 100 | 296 | | | Babyfood, oatmeal cereal with fruit, dry, instant, toddler | 14.30 | 100 | 402 | | | Seeds, sesame flour, partially defatted | 14.30 | 100 | 382 | | | Spices, chili powder | 14.25 | 100 | 314 | | | Seeds, sesame flour, low-fat | 14.22 | 100 | 333 | | | Mollusks, clam, mixed species, raw | 13.98 | 100 | 74 | | | Spices, cardamom | 13.97 | 100 | 311 | | | Spices, mace, ground | 13.90 | 100 | 475 | | | Cocoa, dry powder, unsweetened | 13.86 | 100 | 229 | | | Soy meal, defatted, raw | 13.70 | 100 | 339 | | Previous 1 2 3 4 5 |
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